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Even studies that do not support the use of ginger to treat stomach pain find few or no adverse effects.

Research does not support the use of ginger to treat IBS.

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Try starting with 1 g or less per day, then gradually raising the dose.

Carefully monitor symptoms and check for side effects.

Those include: A 2017 study attempted to assess at what dosage ginger becomes toxic to rabbits and rats.

The highest dose the animals received was 5,000 milligrams per kilogram (mg/kg) of body weight, but none of the animals died or experienced serious side effects.

A 2011 study of guinea pigs suggests that ginger may change the behavior of neurotransmitters and other chemicals linked to gastrointestinal distress, including nausea and vomiting.

Research published in 2012 found that ginger could prevent or reduce diarrhea in pigs. Studies have found that ginger can address gastrointestinal problems including: Ginger is safe and well tolerated, which means there are few risks associated with using it for stomach pain or diarrhea.

The anti-diarrhea benefits of ginger likely come from phytochemicals.

Researchers, holistic practitioners, and various doctors have suggested some ways ginger might help with diarrhea.

People with a history of food allergies, pregnant and breast-feeding women and those with compromised immune systems should consult a doctor before trying ginger or ginger supplements.

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