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Caitlin, 55, from Tarrytown, NY, recommends requesting a one-time payment, separate from alimony.

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Julie, 50, from Denver, thought she'd be able to handle her divorce.

"I'm a strong person, I own my own business and I'm a professional speaker," she says.

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Psychotherapist Pandora Mac Lean-Hoover, who's divorced, also suggests finding a therapist who knows firsthand how vulnerable you are.

"Therapists who haven't experienced divorce often create false hope," in regards to recovering quickly.But this guide was created to help you navigate your way through all those adjectives and shed the only light you’ll ever need on an otherwise confusing, strenuous experience.It covers everything from how to get started to proper profile and messaging etiquette in today’s online dating world.Doctors and certified health experts are available to offer physical and mental medical advice for any symptom you notice, any treatment you consider or any concerns you may have about your wellbeing. It can be fun, terrible, exciting, hard — the adjectives used to describe it are endless.Step one: Thoroughly understand your current cost of living the divorce proceedings start. Even with carefully planning out your future expenses, something surprising may pop up.

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